Quotes

75+ Bad Day Quotes to Uplift and Inspire on a Rough Day

Everyone has a bad day now and then. But sometimes, a few wise words can make all the difference. Whether you’re feeling down or just having a rough day, these bad day quotes by famous personalities are here to remind you that tough times don’t last. In this post, we’ve gathered the most inspiring and relatable bad day quotes, perfect for sharing on Instagram, or simply reflecting on when you are having a bad day.

Let’s dive in and find the best bad day quotes and sayings that will speak to you.

Best Inspiring Bad Day Quotes

Bad days happen to the best of us, but they don’t have to keep you down. These bad day quotes from famous personalities remind us that tough times are temporary, and a better day is just around the corner.

“No one really has a bad life. Not even a bad day. Just bad moments.”

– Regina Brett
No one really has a bad life. Not even a bad day. Just bad moments

“Even the darkest night will end and the sun will rise.”

– Victor Hugo
Even the darkest night will end and the sun will rise

“The best way to predict the future is to create it.”

– Abraham Lincoln
The best way to predict the future is to create it

“You have to fight through some bad days to earn the best days of your life.”

– Unknown

“Life always offers you a second chance. It’s called tomorrow.”

– Dylan Thomas
Life always offers you a second chance. It's called tomorrow

“Not all storms come to disrupt your life, some come to clear your path.”

– Unknown
Not all storms come to disrupt your life, some come to clear your path

“Tough times never last, but tough people do.”

– Robert H. Schuller
Tough times never last, but tough people do

“The pain you feel today is the strength you feel tomorrow.”

– Unknown
The pain you feel today is the strength you feel tomorrow

“The only difference between a good day and a bad day is your attitude.”

– Dennis S. Brown

“Emotions run high when you have a bad day; you can’t hide it.”

– Toto Wolff

“Bad days are just a part of the process to get to a good place.”

– Unknown

“Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain.”

– Vivian Greene

“The difference between stumbling blocks and stepping stones is how you use them.”

– Unknown

“When you have a bad day, a really bad day, try to treat the world better than it treated you.”

– Patrick Stump

“Just because today is a terrible day doesn’t mean tomorrow won’t be the best day of your life.”

– Unknown

“Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is!”

– Dita Von Teese

Short Bad Day Quotes to Cheer You Up

Short and sweet, these quotes pack a punch in just a few words. If you’re looking for a quick boost, these short bad day quotes are sure to cheer you up.

“Rise above the storm and you will find the sunshine.”

– Mario Fernandez
Rise above the storm and you will find the sunshine

“I never have a bad night, bad day, bad moment.”

– Nina Hagen
I never have a bad night, bad day, bad moment

“For me, a bad day is when I have nothing going on.”

– Amy Purdy
For me, a bad day is when I have nothing going on

“Bad days make the good ones better.”

– Unknown
Bad days make the good ones better

“Every storm runs out of rain.”

– Maya Angelou
Every storm runs out of rain

“You’re stronger than you think.”

– Unknown
You’re stronger than you think

“I don’t squabble a lot, but everyone has a bad day.”

– Toby Emmerich

“After every storm comes a rainbow.”

– Unknown
After every storm comes a rainbow

“This too shall pass.”

– Persian Proverb

“Every day may not be good, but there is something good in every day.”

– Unknown

“Bad days should not be mistaken for a bad life.”

– Unknown

“There is no failure except in no longer trying.”

– Elbert Hubbard

“Fall seven times, stand up eight.”

– Japanese Proverb

“H.O.P.E. – Hold On, Pain Ends.”

– Unknown

“Keep your head up. Keep your heart strong.”

– Ben Howard

“It’s just a bad day, not a bad life.”

– Unknown

“Stars can’t shine without darkness.”

– D.H. Sidebottom

Rough Day Quotes and Sayings

Rough days can feel endless, but these quotes and sayings offer perspective and comfort. Share these words of wisdom or keep them close when you need a reminder that you’re stronger than you think.

“Storms make trees take deeper roots.”

– Dolly Parton
Storms make trees take deeper roots

“A smooth sea never made a skilled sailor.”

– Franklin D. Roosevelt
A smooth sea never made a skilled sailor

“Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.”

– Unknown

“When you come out of the storm, you won’t be the same person who walked in.”

– Haruki Murakami

“The greater the storm, the brighter your rainbow.”

– Unknown
The greater the storm,
the brighter your rainbow

“The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light.”

– S. Ajna

“Never let a bad situation bring out the worst in you. Be strong and choose to be positive.”

– Unknown

“The darkest hours are just before dawn.”

– English Proverb
The darkest hours are just before dawn

“Hardships often prepare ordinary people for an extraordinary destiny.”

– C.S. Lewis

“Difficult roads often lead to beautiful destinations.”

– Zig Ziglar
Difficult roads often lead to beautiful destinations

“Out of difficulties grow miracles.”

– Jean de La Bruyère
Out of difficulties grow miracles

“Tough situations build strong people in the end.”

– Roy T. Bennett
Tough situations build strong people in the end

“We must embrace pain and burn it as fuel for our journey.”

– Kenji Miyazawa

Bad Day Quotes and Captions for Instagram

Instagram is the perfect place to share your thoughts, and these bad day quotes are perfect for posting. Let your followers know they’re not alone in having a tough day.

“The darkest hour has only sixty minutes.”

– Morris Mandel
The darkest hour has only sixty minutes

“A bad day doesn’t mean a bad life.”

– Unknown
A bad day doesn’t mean a bad life

“If you wear bold, bright clothes, you can’t have a bad day.”

– Jeffree Star

“Sometimes you have to experience the bad, so that you can learn to appreciate the good things that enter your life.”

– Unknown

“Bad days are just a detour on the road to something better.”

– Unknown
Bad days are just a detour on the road to something better

“It’s okay to be a glowstick; sometimes we need to break before we shine.”

– Unknown

“She stood in the storm, and when the wind did not blow her way, she adjusted her sails.”

– Elizabeth Edwards

“It’s not whether you get knocked down, it’s whether you get up.”

– Vince Lombardi

“The sun will rise, and we will try again.”

– Unknown
The sun will rise,
and we will try again

“If someone is having a bad day, I find you can change it pretty quick by just showing that you care.”

– Marcus Mariota

“Even on my worst day, I’m still killing it.”

– Unknown
Even on my worst day, I’m still killing it

“Someday you will look back and know exactly why it had to happen.”

– Unknown

“Broken crayons still color.”

– Unknown
Broken crayons still color

“You are allowed to scream, you are allowed to cry, but do not give up.”

– Unknown

“You were given this life because you are strong enough to live it.”

– Unknown

“Pain is temporary. Quitting lasts forever.”

– Lance Armstrong
Pain is temporary.
Quitting lasts forever

“New beginnings are often disguised as painful endings.”

– Lao Tzu

Trending Quotes Worth Checking

What a Bad Day Quote

When words fail to describe your day, these quotes will do the talking for you. Express the frustration and resilience that come with those ‘what a day’ moments.

“Sometimes you need those bad days to help you appreciate the good ones.”

– Unknown
“Sometimes you need those bad days to help you appreciate the good ones

“A bad day is just a day where you have been thinking more negative thoughts than positive ones.”

– Unknown

“Don’t let a bad day make you feel like you have a bad life.”

– Unknown

“It’s a bad day, not a bad life.”

– Unknown
It’s a bad day, not a bad life

“Sometimes the most productive thing you can do is relax.”

– Mark Black

“The worst day of my life is still a good day.”

– Jonathan Lockwood Huie
The worst day of my life
is still a good day

“If you’re having a bad day, just remember, it’s not a bad life.”

– Unknown

“Bad days are a part of life; they make the good ones that much better.”

– Unknown

“Some days you just have to create your own sunshine.”

– Unknown
Some days you just have to create your own sunshine

“Remember that sometimes not getting what you want is a wonderful stroke of luck.”

– Dalai Lama

“You can’t have a good day with a bad attitude, and you can’t have a bad day with a good attitude.”

– Unknown

“A day without laughter is a day wasted.”

– Charlie Chaplin
A day without laughter is a day wasted

“When nothing goes right, go left.”

– Unknown
When nothing goes right, go left

“Today’s struggle is tomorrow’s strength.”

– Unknown
Today’s struggle is tomorrow’s strength

“If you’re not having a good day, take a break and start again tomorrow.”

– Unknown

Over to You

Bad days are a part of life, but they don’t define us. We hope these quotes brought a little light to your day. Remember, it’s okay to have a rough day, but don’t let it keep you down. Share these quotes with someone who might need them, and let’s spread a little positivity together!

Feeling inspired? Don’t forget to share these quotes on your social media and help brighten someone’s day!